Weigh In record (no journal entry) for 21 August 2023
|
121.8 kg
Lost so far: 20.6 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 44.89g | Prot: 109.25g | Carbs: 49.50g.
Breakfast: San Juan Proteína de Albúmina de Huevo, Fresas, Silk Leche de Almendra sin Azúcar, Granvita Avena. Lunch: Huevo Duro, Nutri Verde Guarnicion de Verduras, Bachoco Nuggets de Pechuga de Pollo. Dinner: McCormick Mayonesa con Jugo de Limón , Marina Azul Atún en Agua. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|