Weigh In record (no journal entry) for 21 August 2023
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66.3 kg
Lost so far: 4.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 52.46g | Prot: 51.46g | Carbs: 180.30g.
Breakfast: Milch 1,5%, Actimel Vanille. Lunch: Rougette Grillkäse Kräuter, Bofrost Käsespätzle. Snacks/Other: Oettinger Malz. more...
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Losing 0.7 kg a Week
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Helena#88's Weight History
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