Weigh In record (no journal entry) for 21 August 2023
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 31.18g | Prot: 55.45g | Carbs: 75.47g.
Breakfast: Lider Requeijão Tradicional , Ovo Frito sem Gordura, Bauducco Fermentação Natural Pão Integral. Lunch: Tomates, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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Gaining 0.0 kg a Week
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Helo matusaiki's Weight History
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