Weigh In record (no journal entry) for 21 August 2023
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 43.67g | Prot: 43.69g | Carbs: 151.82g.
Lunch: Bofrost Paprikagemüse, Pierogi Ruskie. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Tomaten. more...
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Losing 2.8 kg a Week
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