Weigh In record (no journal entry) for 21 August 2023
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 47.26g | Prot: 84.37g | Carbs: 123.68g.
Breakfast: Basil , Fried Egg, Cream Cheese Light, Hacendado Хлібці, Yellow Sweet Peppers , Lidl Хумус-Hummus . Lunch: Hacendado High Protein Milk (Б/Лак), Baked Onion, Baked Eggplant in Oven, Baked Zucchini in Oven, Vemondo Nut-Drink, Peach, Milbona Cottage Cheese , Banana. Dinner: Mango, Vemondo Nut-Drink, Cooked Broccoli, Cooked Salmon, Mixed Salad Greens. Snacks/Other: Milbona Yogurt Bifidus, Passion Fruit, Milbona Cottage Cheese , Dr. Oetker Желе. more...
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Gaining 0.1 kg a Week
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tanya.bakhtina's Weight History
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