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DeathTrail
Journal
12 Aug 15
DeathTrail's Journal, 12 Aug 15
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Weigh In record (no journal entry) for 12 August 2015
76.3 kg
Lost so far:
15.3 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2015:
1065 kcal
Fat: 24.85g | Prot: 77.01g | Carbs: 129.55g.
Breakfast:
Markant Luchtige Crackers Meergranen, AH Bauernschinken.
Lunch:
Markant Luchtige Crackers Meergranen, AH Bauernschinken.
Dinner:
Penne, AH Spinazie a La Creme, Geroosterde of Gebakken Kipfilet.
Snacks/Other:
Appel, Pruimen, Starbucks Skinny Caramel Macchiato (Grande).
more...
1951 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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DeathTrail's Weight History
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