Weigh In record (no journal entry) for 21 August 2023
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103.2 kg
Lost so far: 2.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 73.06g | Prot: 119.08g | Carbs: 198.76g.
Breakfast: Visconti Pão de Forma Tradicional, Sadia Mussarela, Ovo Frito. Lunch: Garoto Chocolate Ao Leite com Amendoim, Batata Gratinada, Legumes Cozidos, Camil Arroz Branco Cozido, Paleta Bovina. Dinner: Doce de Leite, Queijo Mozzarella, Caseira Massa de Pastel, Carne Moída Refogada, Vigor Requeijão Cremoso Light. Snacks/Other: Doce de Leite, Banana Prata, Paleta Bovina, Queijo Mozzarella, Visconti Pão de Forma Tradicional, Vigor Requeijão Cremoso Light. more...
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Losing 0.4 kg a Week
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Willferreira's Weight History
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