Weigh In record (no journal entry) for 11 August 2015
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64.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 67.43g | Prot: 67.59g | Carbs: 100.62g.
Breakfast: Potatoes (Flesh, Without Salt, Baked), Olive Oil, Cooked Egg White, Egg. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, V8 V-Fusion Energy Pomegranate Blueberry. Dinner: Great Value All Natural Crushed Tomatoes, Johnsonville Hot Italian Sausage, Swanson 99% Fat Free Chicken Broth, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
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2290 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 45 minutes, Shopping - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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meanE1969's Weight History
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