Валерия Кукушкина's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

68.2 kg Lost so far: 2.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

1616 kcal

Fat: 98.98g | Prot: 64.71g | Carbs: 144.80g. Lunch: Говядина Отварная, Михайловский Салат Свекольный, Вилка Ложка Суп-Лапша Грибной, Картофельное Пюре. Dinner: Сливочное Масло, Хлеб Черный, Сыр Российский, Жареная Картошка. Snacks/Other: Квас. more...

2251 kcal

Exercise: Sleeping - 7 hours, Resting - 6 hours and 53 minutes, Walking (moderate) - 5/kph - 1 hour and 42 minutes, Desk Work - 8 hours and 25 minutes. more...

Losing 0.7 kg a Week

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Валерия Кукушкина's Weight History

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Валерия Кукушкина's Journal, 21 Aug 23

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Валерия Кукушкина's Weight History