Weigh In record (no journal entry) for 21 August 2023
|
62.9 kg
Lost so far: 29.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 57.45g | Prot: 52.03g | Carbs: 76.68g.
Breakfast: Honey , Coffee with Milk, The Harvest Table Pure Collagen Multi. Lunch: Coffee with Milk, Lancewood Double Cream Plain Yoghurt . Dinner: Tomatoes, Poppy Seed Dressing, Carrots , Miami Sweet & Tangy Cucumbers, Lettuce, Woolworths Hass Avocado, Lancewood Gouda Cheese, Egg, Tuna in Water (Canned). Snacks/Other: Coffee with Milk, Chocolate Cake (with Chocolate Icing) . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cecile van aswegen's Weight History
|