Weigh In record (no journal entry) for 21 August 2023
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123 kg
Lost so far: 2.9 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 76.26g | Prot: 48.07g | Carbs: 153.45g.
Breakfast: Pommes Frites, Pflaumen, Milbona Gouda Jung, Wasa Rustikal Knäckebrot, Kaffee mit Milch. Lunch: Lokum, Kaffee mit Milch. Dinner: McDonald's Mayonnaise, Kania BBQ Sauce Honey Mustard, Grafschafter Tortilla Wraps Vollkorn , Aldi Hähnchenschnitzel, Bulgur (Gekocht), Olivenöl, Sonnenblumenöl. more...
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Losing 0.7 kg a Week
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Cicideri3's Weight History
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