~saretta's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

59.3 kg Lost so far: 0.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

703 kcal

Fat: 23.77g | Prot: 42.08g | Carbs: 79.58g. Breakfast: Cappuccino con Pochi Grassi, Cameo Torta Allo Yogurt. Lunch: Petto di Pollo, Riso Nero, Pomodoro Cuore di Bue. Snacks/Other: Pesca Noce. more...

311 kcal

Exercise: Running - 10/kph - 30 minutes, Garmin - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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~saretta's Weight History

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~saretta's Journal, 21 Aug 23

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~saretta's Weight History