Weigh In record (no journal entry) for 11 August 2015
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66.2 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 28.54g | Prot: 56.51g | Carbs: 122.02g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: Pork Roasts (Top Loin, Boneless), Mashed Potato. Dinner: Alamos Malbec, Ralphs Cut Italian Green Beans. Snacks/Other: Wegmans Watermelon. more...
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Gaining 1.6 kg a Week
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