Weigh In record (no journal entry) for 21 August 2023
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86.7 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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170 kcal
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Fat: 0.94g | Prot: 1.91g | Carbs: 39.74g.
Breakfast: Koffie met Melk en Suiker, Peijnenburg Zero Ontbijtkoek. more...
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Losing 5.0 kg a Week
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1960illy's Weight History
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