Weigh In record (no journal entry) for 21 August 2023
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 20.24g | Prot: 17.69g | Carbs: 120.00g.
Breakfast: Rotbäckchen Immunstark, Krüger Milchkaffee, Karls Erdbeertraum Marmelade, Lätta Original, Dinkelbrötchen. Snacks/Other: Krüger Milchkaffee, K-Classic Orange Getränkesirup, Doppelherz Magnesium 400, Krüger Zink + Vitamin C. more...
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Gaining 1.4 kg a Week
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Vonnischatz's Weight History
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