Weigh In record (no journal entry) for 21 August 2023
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87.2 kg
Lost so far: 5.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 50.30g | Prot: 9.40g | Carbs: 51.72g.
Breakfast: Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma. more...
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Losing 1.0 kg a Week
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