Weigh In record (no journal entry) for 21 August 2023
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59.9 kg
Lost so far: 15.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 66.99g | Prot: 104.63g | Carbs: 81.34g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Gouda Leicht Gerieben, Real Quality Eiweiß Wraps, Dr. Oetker Creme Vega, Gut & Günstig Schinkenwürfel Leicht, Lauchzwiebeln. Dinner: Dulano Kochschinken Hauchdünn Geschnitten, Oatly Aufstrich Tomate Basilikum, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Nautica Bio Organic Räucher Lachs, Ei, Steiner's Protein Brötchen . more...
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2019 kcal
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Exercise:
Desk Work - 7 hours, Housework - 1 hour, Fitness Training (Workout) - 27 minutes, Sitting - 3 hours, Resting - 4 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
Guten Morgen liebe Anita, Dir nen feinen Start in die heiße Woche gwünscht
21 Aug 23 by member: Rockabilly_Hilbi
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