Weigh In record (no journal entry) for 21 August 2023
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60.7 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 12.90g | Prot: 11.19g | Carbs: 28.54g.
Breakfast: Ультрамарин Печень Трески по-Мурмански, Паштет из Куриной Печени, Пятерочка Багет Французский . more...
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Losing 0.8 kg a Week
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