fox10212's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

88.1 kg Lost so far: 1.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

868 kcal

Fat: 39.34g | Prot: 48.89g | Carbs: 79.00g. Breakfast: Каша Рисовая на Молоке, Банан. Lunch: Хек Отварной, Макси Фасоль Стручковая Отварная . Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Огурец (с Кожурой). Snacks/Other: Красный Октябрь Трюфель, Волжаночка Ряженка 2,5%, Простоквашино Творог Мягкий 5%. more...

418 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...

Gaining 1.6 kg a Week

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fox10212's Journal, 21 Aug 23

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