Weigh In record (no journal entry) for 21 August 2023
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81.6 kg
Lost so far: 0.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 29.95g | Prot: 31.59g | Carbs: 108.53g.
Breakfast: Брест Литовск Сыр Российский, Сахар, Северная Долина Молоко 2,5%. Lunch: Добрый Кола, Нут (Вареный), Говядина Тушеная. Snacks/Other: Северная Долина Молоко 2,5%, Сахар. more...
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Losing 2.8 kg a Week
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SmileMila's Weight History
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