Weigh In record (no journal entry) for 21 August 2023
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80 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 9.50g | Prot: 37.00g | Carbs: 55.00g.
Breakfast: Quaker Instant Oatmeal Grain, VECTORLABS Master Whey, Greenfields Skimmed Milk (250ml). more...
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steady weight
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septem_beard's Weight History
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