Weigh In record (no journal entry) for 21 August 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 55.40g | Prot: 136.83g | Carbs: 286.02g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Yumurta, Kaanlar Lor Peyniri. Lunch: Beyhey Çikolatalı Fıstık Ezmesi, Glutensiz Fabrika Glutensiz Kakaolu Gevrek, Nutripure Cream Of Oat, Protouch Nutrition Boosted Whey, Hindistan Cevizi. Dinner: Kuru Fasulye, Salatalık (Soyulmuş), Domatesler, Efsane Baldo Pirinç. Snacks/Other: Nutripure Cream Of Oat, Hindistan Cevizi, Protouch Nutrition Boosted Whey. more...
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Losing 2.1 kg a Week
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ömerkursad's Weight History
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