Weigh In record (no journal entry) for 21 August 2023
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99 kg
Lost so far: 4.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 52.66g | Prot: 25.70g | Carbs: 119.56g.
Breakfast: Сливочное Масло, Семга Слабосоленая, Варенье, Белый Хлеб, Сливочное Масло, Семга Слабосоленая, Варенье, Белый Хлеб. more...
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Losing 4.2 kg a Week
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alex2061's Weight History
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