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Domingo tbm é dia de treino !!!
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2503 kcal
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Fat: 97.37g | Prot: 125.22g | Carbs: 272.69g.
Breakfast: Ovo Cozido, Café com Leite Integral, Margarina, Da Terrinha Tapioca, Queijo Branco. Lunch: Batata Inglesa Cozida, Tropeira Linguiça de Carne Suína Cozida e Defumada, Frango Assado, Farofa de Ovo, Macarrão. Dinner: Arroz Branco (Cozido), H2OH! H2O, Farofa de Ovo, Frango Assado. Snacks/Other: Black Skull Creatina, Alpino Chocolate, Nestlé Sorvete Napolitano Flocos, Bolo de Chocolate, 3VS Nutrition Pré Treino. more...
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3377 kcal
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Exercise:
Running - 11/kph - 30 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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darlanlima87's Weight History
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