Weigh In record (no journal entry) for 20 August 2023
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108.4 kg
Lost so far: 24.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 90.56g | Prot: 49.96g | Carbs: 236.15g.
Breakfast: Kirschmarmelade, Croissant, Meggle Butter Alpenzart, Weizenbrötchen, Aldi Kochschinken, Käse, Honig, Schär Körnerbrötchen, Omelett oder Rührei mit Schinken oder Speck. Tea: Cocktailtomaten, Milbona Kräuterfrischkäse, REWE Bauern Brötchen, Gurke (Geschält). Snacks/Other: Edeka Früchtemix, Milbona Schlagsahne, Fruchteis. more...
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steady weight
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Merlin008's Weight History
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