Weigh In record (no journal entry) for 20 August 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 53.62g | Prot: 132.55g | Carbs: 126.74g.
Breakfast: Cornetto alla Nutella, Iris Fritta. Lunch: Pane Comune, Findus Piselli Novelli, Vallericca Rucola, Lattuga Iceberg (Include Tipi Crisphead), Ananas, Tulip Stinco di Prosciutto . Dinner: Pane Comune, Uovo Sodo, Cetriolo (senza Buccia), Pomodori, Conad Tonno al Naturale, Mare Blu Tonno al Naturale , Fagiolini Bolliti. Snacks/Other: Milbona Mousse Proteica Gusto Vaniglia, Milbona Budino Proteico Cioccolato. more...
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634 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 47 minutes, Apple Health - 22 hours and 13 minutes. more...
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luisaengel's Weight History
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