Weigh In record (no journal entry) for 20 August 2023
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104.0 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 67.88g | Prot: 154.61g | Carbs: 202.95g.
Breakfast: Quaker Rolled Overnight Oats, Toll House Dark Chocolate Morsels, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Almond Milk Vanilla Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Dave's Killer Bread Organic Bread Powerseed, Great Value Half & Half, Bananas, Walnuts. Lunch: Great Value Raw Shrimp, Pearls Pitted Kalamata Olives, Sunset Grape Tomatoes, Quinoa (Cooked), California Olive Ranch Extra Virgin Olive Oil, Trader Joe's English Cucumber, Red Onions, Feta Cheese . Dinner: Red Onions, Mahi Mahi, Bell Peppers. Snacks/Other: Simply Nature Organic Creamy Peanut Butter, Red Delicious Apples, Dannon Oikos Triple Zero - Strawberry, Great Value 1% Low Fat Cottage Cheese. more...
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steady weight
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joshfreedom19's Weight History
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