Weigh In record (no journal entry) for 20 August 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 72.44g | Prot: 162.64g | Carbs: 160.79g.
Breakfast: Lala Queso Panela, Alpura Leche Deslactosada Extra Proteína , San Juan Claras de Huevo, Aguacate, Huevo, FUD Pechuga de Pavo Virginia, Bimbo Pan Cero Cero, Isadora Frijoles Refritos Bayos. Lunch: Espagueti con Salsa de Pasta Marinera, Costillas de Cerdo, Cerveza. Dinner: Pan Dulce, Optimum Nutrition 100% Whey Protein . more...
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Gaining 1.4 kg a Week
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