Weigh In record (no journal entry) for 20 August 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3305 kcal
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Fat: 91.08g | Prot: 189.03g | Carbs: 438.01g.
Breakfast: Pancho Villa Quesavilla , Quaker Avena Instantánea, Gourmet Cacao Amargo , Loncoleche Leche Descremada, Nestlé Nestum 5 Cereales, Super Pollo Pechuga Acaramelada, Lider Queso Chanco Laminado, Yema de Huevo, Clara de Huevo, Cola Cao Mocca, Plátano. Second Breakfast: Plátano, Mandarinas, Queque, Loncoleche Leche Descremada, Cola Cao Mocca. Lunch: Miel, Gourmandier Pasta de Ajo Chilote al Oliva, Cebollas, Lider Choclo en Granos, Arvejas, Lider Plateada Vacuno, Banquete Aceite de Oliva Extra Virgen, Lider Arroz. Afternoon Tea: Gourmet Cacao Amargo , Manzana Verde. Tea: Loncoleche Leche Descremada, Nestlé Nestum 5 Cereales, Optimum Nutrition Whey Protein Gold Standard. Dinner: Yema de Huevo, Clara de Huevo, Lider Cuscús. Snacks/Other: Lider Queso Chanco Laminado, Pancho Villa Quesavilla . more...
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Losing 0.9 kg a Week
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esteebann's Weight History
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