Weigh In record (no journal entry) for 20 August 2023
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81.9 kg
Lost so far: 17.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 53.44g | Prot: 201.06g | Carbs: 107.18g.
Breakfast: Ensure Max Protein Nutrition Shake - Cherry Cheesecake, Ensure Max Protein Nutrition Shake - Vanilla, Sabritas Spicy Peanuts. Lunch: Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Driscoll's Organic Strawberries, Baked or Broiled Salmon. Dinner: Trader Joe's Steamed Chicken Soup Dumplings , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, PB Performance Pure Peanut Protein . more...
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Losing 0.8 kg a Week
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