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Day 3 defisit calorie total calorie 1435 cal Semangaaat 💪💪💪💪💪
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1435 kcal
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Fat: 44.58g | Prot: 99.34g | Carbs: 168.72g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar (1), Alpukat, Apel (tanpa Kulit). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Jamur Shitake, Nasi Putih, ABC Kecap Asin, Wortel, Sambal Matah, Paha Ayam Panggang (Kulit Dimakan), Sawi Hijau. Dinner: Myprotein Impact Whey Protein Chocolate Brownie, Soylicious Soybean Milk Unsweetened, Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Jamur Shitake, Wortel, Sambal Matah, Kentang Rebus. Snacks/Other: Buah Naga, Buah Kiwi. more...
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anna_yulia's Weight History
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