SunnyDayTonya's Journal, 20 Aug 23

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Weigh In record (no journal entry) for 20 August 2023

91.3 kg Lost so far: 4.4 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:

944 kcal

Fat: 28.94g | Prot: 64.12g | Carbs: 116.16g. Breakfast: Kashi Organic Cinnamon Harvest. Dinner: Basmati Rice, Uno Chicago Grill Chicken Shrimp and Sausage Gumbo, Grilled Fish. more...

2367 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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SunnyDayTonya's Journal, 20 Aug 23

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SunnyDayTonya's Weight History