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Lascivia
Journal
11 Aug 15
Lascivia's Journal, 11 Aug 15
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Weigh In record (no journal entry) for 11 August 2015
53.5 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 August 2015:
652 kcal
Fat: 24.34g | Prot: 22.23g | Carbs: 86.29g.
Breakfast:
Brüggen Copos de Avena, Santiveri Pan Integral Tostado Dextrin con Soja (Santiveri), Aguacate, Algas Marinas, Sopa de Miso.
Snacks/Other:
Té Verde, Sandía.
more...
1495 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 50 minutes, Cardio - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Lascivia's Weight History
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