Weigh In record (no journal entry) for 20 August 2023
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74.4 kg
Lost so far: 2.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 51.24g | Prot: 51.09g | Carbs: 242.23g.
Breakfast: Coca-Cola Coca-Cola, Nescafe İkisi Bir Arada, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Zeytinyağlı Börülce, Beyaz Ekmek, Fırında Patates. Snacks/Other: Poğaça, Nescafe İkisi Bir Arada, Tadım Çekirdek, Yeşil Elma. more...
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Losing 0.2 kg a Week
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rabiaserkanilhan's Weight History
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