Weigh In record (no journal entry) for 20 August 2023
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 30.80g | Prot: 47.76g | Carbs: 63.75g.
Breakfast: Aldi Käseaufschnitt, Harry Kleines Sonnenkern, Kaffee, Kerrygold Extra Ungesalzen. Dinner: Chutney, Metzgerfrisch Schweine-Minutensteaks. Snacks/Other: K-Classic Köstlicher Pflaumenkuchen. more...
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1861 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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