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zohranne
Journal
11 Aug 15
zohranne's Journal, 11 Aug 15
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Weigh In record (no journal entry) for 11 August 2015
66.1 kg
Lost so far:
3.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2015:
1076 kcal
Fat: 35.10g | Prot: 41.34g | Carbs: 152.78g.
Breakfast:
Vollkornbrot.
Lunch:
Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rama Margarine, Edeka Bio Tofu Geräuchert.
Dinner:
Gemüseeintopf.
Snacks/Other:
Plätzchen, Lift Apfelschorle (Flashe).
more...
1662 kcal
Exercise:
Massage - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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zohranne's Weight History
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