Weigh In record (no journal entry) for 11 August 2015
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 146.65g | Prot: 78.76g | Carbs: 210.83g.
Breakfast: Mangos, Ungesüßte, Gefrorene Erdbeeren, Banane. Lunch: Knorr Salatkrönung 7-Kräuter, Sonnenblumenöl, Putenschnitzel, Salatgurke, Rote Tomaten, Kopfsalat. Dinner: Edeka Baked Beans. Snacks/Other: Bitburger Radler. more...
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2669 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 11.0 kg a Week
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KaroKaracho's Weight History
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