Weigh In record (no journal entry) for 20 August 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 30.62g | Prot: 29.36g | Carbs: 82.60g.
Breakfast: Салат, Ермолино Пельмени "Домашние", Яйцо. Lunch: Хлеб Черный, BeFit Куриный Суп с Рисом. Snacks/Other: Коломенское Вафли. more...
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Losing 2.1 kg a Week
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