Weigh In record (no journal entry) for 11 August 2015
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96.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 77.31g | Prot: 65.79g | Carbs: 118.07g.
Lunch: Erasco Hühner-Nudelsuppe. Dinner: Milsani Creme Fraiche, Avocado. Snacks/Other: Krombacher Bier, Scitec Nutrition Eiweißshake, Saftschorle. more...
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Losing 5.6 kg a Week
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namiko85's Weight History
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