Weigh In record (no journal entry) for 20 August 2023
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103 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: 100%.
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1931 kcal
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Fat: 75.65g | Prot: 182.75g | Carbs: 127.73g.
Breakfast: Nestlé Leite Condensado, Panqueca Americana. Lunch: Churrasco, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein 80% Concentrado, Batavo Pense Zero Batido, Melão Amarelo, Dagranja Coxinha da Asa. Snacks/Other: Pipoca, Piracanjuba Leite Desnatado, Growth Supplements Creatina, Bananas, Frimesa Doce de Leite Zero Lactose, Morangos, Growth Supplements Whey Protein 80% Concentrado. more...
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steady weight
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Rafael Kraisch's Weight History
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