Weigh In record (no journal entry) for 20 August 2023
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 66.70g | Prot: 152.58g | Carbs: 20.12g.
Breakfast: Scitec Nutrition Протеин, Сибирская Клетчатка Клетчатка Витаминная Поляна, Кефир 1%. Lunch: Курица Вареная. Dinner: Смешанные Орехи, Курица Вареная. Snacks/Other: Маслины, Яичный Омлет, Сыр, Курица Вареная. more...
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Losing 10.5 kg a Week
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somov3107's Weight History
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