Weigh In record (no journal entry) for 20 August 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 10.57g | Prot: 42.06g | Carbs: 83.80g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Pakcoy, Jagung Manis Kuning. Dinner: Ayam Masak Merah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.3 kg a Week
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dyahusna's Weight History
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