Lenok_WatchYourCarbs's Journal, 19 Aug 23


View Diet Calendar, 19 August 2023:
1459 kcal Fat: 118.21g | Prot: 82.86g | Carbs: 21.07g.   Breakfast: Kroger Heavy Whipping Cream, Decaffeinated Espresso Coffee. Dinner: Lindt 95% Cocoa Dark Chocolate, Pork Jowl , Turkey Thigh, Kirkland Signature Organic Hemp Hearts, Soft Boiled Egg, Del Monte Avocado, Paesana Castelvetrano Pitted Olives, J Marchini RADICCHIO, Celery , Bertolli Extra Virgin Olive Oil, Kroger Hearts of Romaine Lettuce, Kroger Fermented Sauerkraut. more...
1619 kcal Exercise: Apple Health - 24 hours. more...


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19 Aug 23 by member: Sam Penya

     
 

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