|
|
2507 kcal
|
Fat: 76.77g | Prot: 163.96g | Carbs: 283.92g.
Breakfast: Queijo Branco, Da Terrinha Tapioca. Lunch: Bisteca de Porco Grelhada, Frango (Empanado e Frito), Salada Vinagrete, Arroz Branco (Cozido). Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Tauste Sushi Joy Salmão, Molho de Soja (Shoyu), Sashimi de Salmão, Uramaki, Sushi de Salmão, Temaki de Salmão, Sushi, Sushi Filadélfia. Snacks/Other: H2OH! H2O, Nestlé Iogurte Natural Integral, Banana, NewNutrition Whey Protein Sabor Chocolate , Laranjas. more...
|
|
2660 kcal
|
Exercise:
Football (soccer) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darlanlima87's Weight History
|