Weigh In record (no journal entry) for 19 August 2023
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93 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 39.73g | Prot: 256.73g | Carbs: 203.32g.
Breakfast: Gema de Ovo Cozida, Hortifruti Mamão Formosa, Baldini Pão de Forma Integral, Clara de Ovo Cozida. Lunch: Banana-Maçã, Aveia em Flocos, Proteína de Soja Isolada. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mani Force Pasta de Amendoim, Banana-Maçã, Proteína de Soja Isolada. more...
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Gaining 0.0 kg a Week
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Leandro E Moura's Weight History
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