Weigh In record (no journal entry) for 19 August 2023
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 41.42g | Prot: 110.70g | Carbs: 241.62g.
Breakfast: Pan de Harina de Avena, Mandarina, Banana. Lunch: Pechuga de Pollo Cruda, Gallo Arroz Integral, Pizza de Queso. Snacks/Other: Mandarina, Cachafaz Galletas Integral de Algarroba, Marolio Pepas, Cachafaz Alfajor Mousse. more...
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Losing 1.3 kg a Week
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juanfila's Weight History
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