Weigh In record (no journal entry) for 19 August 2023
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119.3 kg
Lost so far: 3.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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102 kcal
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Fat: 1.86g | Prot: 7.21g | Carbs: 13.56g.
Breakfast: Egg Beaters Egg Beaters - Cheese & Chive, Rye Bread. more...
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steady weight
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