Weigh In record (no journal entry) for 11 August 2015
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75.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 80.04g | Prot: 99.34g | Carbs: 75.51g.
Breakfast: Butter, Pret A Manger Skinny Cappuccino, Jarlsberg Cheese, Egg. Lunch: Sugar, Pret A Manger Chef's Italian Chicken Salad. Dinner: Asda King Prawns, Chicken Thigh Meat and Skin, Tesco Chorizo, Beef Meatballs, La Tasca Croquetas De Pollo, La Tasca Patatas Bravas (Fried Potato). Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin, Bananas. more...
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2249 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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