|
Day 2 Total kalori 1294 cal
|
1294 kcal
|
Fat: 31.83g | Prot: 59.82g | Carbs: 199.71g.
Breakfast: Telur Rebus, Bakpao, Apel (tanpa Kulit). Lunch: Udang Rebon, Kacang Rebus, Greenco Jamur Enoki, Wortel, Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bacang, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Borges Extra Virgin Olive Oil, Kangkung, Ikan Dori, Wortel, Sambal Matah, Nasi Putih. Snacks/Other: Buah Naga, Jambu Biji, Lengkeng. more...
|
|
 Comments
19 Aug 23 by member: ririmeme
|
19 Aug 23 by member: anna_yulia
|
halo kak , itu sayur²nya direbus atau dioseng² . dikasih garem ga kak ? atau hambar aja gitu rasanya ?
19 Aug 23 by member: Sparkling.fe
|
19 Aug 23 by member: mtun96872
|
20 Aug 23 by member: nurainiwdys
|
hai mba
klo bs naikin lg 200 kalori. Itu kalorinya msh pas BMR
20 Aug 23 by member: Adisty Anastasya
|
Sayurannya q rebus aja kak
Kasih garam sedikit 😁
20 Aug 23 by member: anna_yulia
|
Hai kak
Klo dinaikin lg gatau kuat gak ya
Soalnya itu aj udh kenyang bingit lho q😁😁
Makasih masukannya kak
20 Aug 23 by member: anna_yulia
|
kalo aku HR ini br 900 kalorian . itu gmn ya? boleh ga
20 Aug 23 by member: meiriana.raturomon
|
pernah melakukan makan ginian pada zaman kegelapan dulu..wkkkk...
20 Aug 23 by member: andrey andrian
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_yulia's Weight History
|