Weigh In record (no journal entry) for 19 August 2023
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104.0 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 73.33g | Prot: 159.85g | Carbs: 202.83g.
Breakfast: Quaker Rolled Overnight Oats, Toll House Dark Chocolate Morsels, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Almond Milk Vanilla Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Dave's Killer Bread Organic Bread Powerseed, Great Value Half & Half, Bananas, Walnuts. Lunch: Pearls Pitted Kalamata Olives, Sunset Grape Tomatoes, Quinoa (Cooked), Fresh & Easy Boneless Skinless Extra Trimmed Chicken Breast, California Olive Ranch Extra Virgin Olive Oil, Trader Joe's English Cucumber, Red Onions, Feta Cheese . Dinner: California Olive Ranch Extra Virgin Olive Oil, Red Onions, Mahi Mahi, Bell Peppers. Snacks/Other: Great Value 1% Low Fat Cottage Cheese, Dannon Oikos Triple Zero - Strawberry, Red Delicious Apples. more...
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Losing 8.3 kg a Week
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joshfreedom19's Weight History
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